Get in touch
555-555-5555
mymail@mailservice.com
WHat's PFilates (and what can it do for me)?
September 8, 2022
PFilates
pelvic floor strength and conditioning program
weeks
- urinary incontinence, leakage ( 33% of women )
- prolapse, uterine / bladder / rectum, small intestine ( 40% of women )
- sexual dissatisfaction, low libido / lack of sensation / pain ( 42% of women )
- anal incontinence ( 5-10% of women )
- overactive bladder ( 16% men )
- erectile dysfunction, ED ( 5-15% of men )
- "Vaginismus", of Pelvic Floor Dystonia
- Levator Ani Syndrome
What is it, though? It's actually a total of 8 exercises taught to you in combination with specific percussive breathing techniques that activate small muscles of the pelvic floor to retrain your body's musculature. The treatment plan is personalized by trying all 8 and identifying which of the 8 you feel are the MOST effective in activating your core muscles. Those will be your magic exercises that you do at home in your weekly routines for the 28 + days. Your trained PFilates provider (Dr. Bathurst)
will provide you with a journal to keep track of your progress.
You do not have to live with wearing pads, feeling exhausted throughout the day having to "hold your insides in" or pushing through sex with your partner(s) because your body no longer enjoys it. Life can improve and your body can heal. PFilates can help you heal, and fast. Get scheduled today !
** View the research and evidence at the official PFilates website, here .
You do not have to live with wearing pads, feeling exhausted throughout the day having to "hold your insides in" or pushing through sex with your partner(s) because your body no longer enjoys it. Life can improve and your body can heal. PFilates can help you heal, and fast. Get scheduled today !
** View the research and evidence at the official PFilates website, here .
Dr. Stephanie P. Bathurst, Ph.D, LCMFT, ckct, cplc
Board Certified Clinical Sexologist
Licensed Marriage and Family Therapist
Life Coach
Integrative Medicine Specialist for Mental Health
Strengthen your marriage today by exploring our holistic tips on how to fix my marriage in '8 Holistic Approaches to Strengthen Your Marriage in Hawaii'.
Discover if you need sex therapy to enhance your relationship in our blog '10 Signs You Might Need Sex Therapy to Improve Your Relationship'.
Beyond Kegels: Exploring Advanced Techniques in Pelvic Floor Therapy
Discover your perfect romantic getaway in Hawaii and Florida
Ignite the passion in your relationship with insights on intimacy coaching in '5 Ways Intimacy Coaching Can Rekindle the Spark in Your Relationship'.
Rekindling Passion in Paradise: How a Couples Retreat in Oahu Can Transform Your Relationship
Understanding Online Couples Therapy
Intimacy Forms:Psychological - Feeling deeply understood at your core. Say you battle depression and when you have an episode flare up, your partner immediately adjusts the social calendar to accommodate your needs. When they look at you, without saying a word, you feel that they see your genuine self. This can sometimes manifest as spiritual bonding, as well. Physical - Physical affection exchange doesn't have to be sexual in nature and can look like embracing hugs, placing their ha [...]
Creating a successful Role-Playing experience is really dependent on 2 things:1. the energy of the environment and2. your headspace stepping into the scene itself. 1. Energy of environment that is conducive to good-quality role-playing must be palpable upon entrance into the sceneYou feel the energy when you walk into the room and the energy is consistent with the scene that you've contracted beforehand. If you discussed role-playing a power dynamic, there will be a [...]
Want to figure out a way to make the honeymoon phase of a relationship last forever? Practicing sex and relationship therapy for 13 years, I've helped partners level-up their happiness to have better sex and improve all 8 forms of intimacy in their relationship using my FLOW™ Formula process. 8 Forms of Intimacy The world doesn’t have to be this dark, lonely place. You deserve to feel love, excitement and lust every day. Unless y [...]
Download our Biohacking Your Way to Intimacy Ebook for free exercises and a clear formula on HOW to build upon the levels of intimacy for maximum passion.
WE ARE HERE FOR YOU
Location: 390 Wilinau Road, Haleiwa, HI 96712
Phone: +1 (215) 501 7452
Site managed & maintained by Strafford Media