Journal of Positive Energy

Journal of Positive Energy: A 90-Day Workbook for Transformative Change

Embark on a journey of self-discovery and transformation with Dr. Bathurst's groundbreaking workbook, "Journal of Positive Energy." Developed by a licensed mental health provider, this guided journal offers a comprehensive approach to building positivity through shifts in thought, emotions, and behavior.

Through a series of simple yet effective daily activities, ranging from 5 to 20 minutes each, Dr. Bathurst leverages her clinical expertise to guide readers through specialized exercises targeting past, present, and future aspects of life. From self-reflection to interpersonal dynamics, and from thoughts to actions, each activity is carefully crafted to facilitate a profound shift over the course of 90 days.

With a refreshing balance of simplicity and clinical insight, Dr. Bathurst empowers readers to disrupt old habits and cultivate new ways of thinking and being. By the end of the 90-day practice, participants emerge with a greater understanding of themselves, refined skills for harnessing inner energy, and a toolkit of therapeutic techniques for gratitude, visualization, manifestation, relationship balance, and forgiveness.

"Journal of Positive Energy" offers not just a workbook, but a roadmap to lasting change and personal growth. Embark on this transformative journey today and unlock the power within you to create the life you've always desired.