Discover Your Flow Type with Our Flow™ Relationship Quiz

1. How much energy (or effort) do you receive from your partner(s) on a regular basis?

* Energy can be positive or negative and can be given in many different ways

I don’t expect to receive much energy from my partner It varies depending on how much I give my partner I’m not sure; I don’t particularly need energy from them I don't feel like my partner shares an abundance of energy with me, but they say they do

2. How much energy (or effort) do you give your partner(s) on a regular basis?

* Energy can be positive or negative and can be given in many different ways.

I tend to use / save my energy for the things that are important to me I prefer to give energy in big ways rather than all the time It varies depending on how much I receive from my partner I give a decent amount of my energy to my partner

3. How important is it for you that the future of your relationship(s) be better than what you have had? MOST Important Kind of Important NOT Important

4. I feel a need to give something to, or do for, my partner(s). Strongly Agree Somewhat agree Neither Agree nor Disagree Somewhat Disagree Strongly Disagree

5. If your partner comes home from a meal with a friend and they are smiling and humming to a song, what do you do? Build on their good mood by engaging in a conversation or activity that I offer Let them be. You feel content just seeing how they are happy Celebrate their happy mood by engaging in a conversation or activity they they offer

6. When you feel low-energy, like you have lost the zest in your day, what is most effective at re-energizing you? A good distraction, like watching a movie Quiet time away from others A low-key, preferred activity with or without partner Going into town for a concert or a bar with friends Doing something productive to feel a sense of accomplishment Engaging in a novel experience with partner

7. Reflecting on comments from current and past partners, what is MOST familiar to you? “Grand-gestures” or “Unpredictable” “Peacekeeper” or “Pushover” “Independent” or “Self-Isolating” “Life of the Party” or “High-Maintenance” “Hard-worker” or “Need-to-be-Needed” “Flexible“ or “Fair“

8. When you feel intensely upset with your partner[s], what response is most like you? Impulsively react out of frustration Tell yourself, “it’s not a big deal” and manage it on your own Initiate discussion / resolution Discuss ways that your partner has caused you pain Try to “go with the flow” until you realize it requires attention, then initiate repair Request dialogue where you speak your truth while holding space for your partner’s truth, as well

9. At the end of a social event, you typically go home feeling… Overwhelmed if many people were present; Satisfied if with quality people Anxious and ruminating about mistakes you made at the event The same as you felt before you arrived Energized and hyper Quiet and tired Contentment

10. I can have low-grade, chronic depressive energy.

[moody, low energy]

Strongly Agree Somewhat Agree Neither Agree nor Disagree Somewhat Disagree Strongly Disagree

11. With my partner[s], I tend to speak through infrequent, yet extravagant, grand gestures. Strongly Agree Somewhat Agree Neither Agree nor Disagree Somewhat Disagree Strongly Disagree

12. I tend to have more superficial relationships, OR a very small quantity of genuine relationships. Strongly Agree Somewhat Agree Neither Agree nor Disagree Somewhat Disagree Strongly Disagree

13. It doesn’t matter if I am spending time by myself or with others. I can feel content in both situations. Strongly Agree Somewhat Agree Neither Agree nor Disagree Somewhat Disagree Strongly Disagree

14. When I give anonymously to others, I feel a rush of energy. Strongly Agree Somewhat Agree Neither Agree nor Disagree Somewhat Disagree Strongly Disagree

15. I frequently feel lonely, even if I am not physically alone. Strongly Agree Somewhat Agree Neither Agree nor Disagree Somewhat Disagree Strongly Disagree

16. I do not ask others for help to avoid feeling burdensome. Strongly Agree Somewhat Agree Neither Agree nor Disagree Somewhat Disagree Strongly Disagree

17. I trust my partner[s] to reciprocate the amount of energy that I give them, which carries me through periods of imbalance. Strongly Agree Somewhat Agree Neither Agree nor Disagree Somewhat Disagree Strongly Disagree

18. I avoid confrontation at all cost because of how anxious it makes me feel. Strongly Agree Somewhat Agree Neither Agree nor Disagree Somewhat Disagree Strongly Disagree

19. I definitely believe there are times when you should prioritize yourself and other times to prioritize others. Strongly Agree Somewhat Agree Neither Agree nor Disagree Somewhat Disagree Strongly Disagree

20. I experience[d] stability in the trust and fulfillment of my overall relationship. Strongly Agree Somewhat Agree Neither Agree nor Disagree Somewhat Disagree Strongly Disagree

21. I find it difficult/ aggravating to work with a partner who needs frequent attention and energy from me. Strongly Agree Somewhat Agree Neither Agree nor Disagree Somewhat Disagree Strongly Disagree

22. Over-functioning in my relationship comes natural to me. Strongly Agree Somewhat Agree Neither Agree nor Disagree Somewhat Disagree Strongly Disagree

23. When I look back on the partners I have chosen, I tend to take on the role of “fixer”. Strongly Agree Somewhat Agree Neither Agree nor Disagree Somewhat Disagree Strongly Disagree

24. I tend to prioritize being unique and special in something, whether that be in my job, relationship or hobby. Strongly Agree Somewhat Agree Neither Agree nor Disagree Somewhat Disagree Strongly Disagree

Relationship Energy Type Quiz

FLOW™ Relationship Quiz

What’s My Energy Flow Type?

FLOW™ Relationship Quiz

Your life is too precious
to waste another moment feeling stuck.

WE ARE HERE FOR YOU

Relationship Energy Type Quiz

FLOW™ Relationship Quiz

What’s My Energy Flow Type?

FLOW™ Relationship Quiz

Your life is too precious to waste another moment feeling stuck.

WE ARE HERE FOR YOU

Your life is too precious
to waste another moment feeling stuck.